Common Myths and Misconceptions About Sex Therapy
Are you considering sex therapy but you’ve heard certain things about it that are making you reluctant? Not sure what to believe or who to trust? All industries and services come with a few myths and misconceptions and for many, talking about sex and sex-related issues is taboo. We’re here to set the record straight so that you know what to expect from sex therapy and why it’s a great idea to book a session.
Single People Don’t Go to Sex Therapy
A common misconception or even traditional belief seems to be that ‘sex’ only refers to penis-in-vagina intercourse. Sex is an umbrella term for many intimate behaviors and activities practiced by individuals from all walks of life. Some individuals might be seeking commitment and others prefer being single, either way - they want a healthy, happy, pleasurable sex life. It’s also great to work through an individual’s sexual difficulties or traumas before they enter serious relationships. This can help them prepare for the commitment to follow as well as the vulnerability and intimacy. At Sun Point, we specialize in working with the LGBTQ+ community, ethically non-monogamous relationships, and kinky sex, too.
Sexual Dysfunction = Sex Therapy
Many might believe that to consult a sexual therapist there must be something ‘wrong’ with your sexual functioning or sexual identity and identification. We are all complex beings and dysfunction is something we cover, but it’s not a prerequisite for engaging in therapy. There are so many facets surrounding sex other than the act itself. You might be struggling to be vulnerable during sex, or how to communicate your needs with your partner. Some couples might be happy with their sex lives and want to take it to the next level, but they don’t have the erotic vocabulary needed to discuss this with their partners.
You’ll Have To Share Everything
Firstly, you are the expert in your life. Engaging in therapy is a form of self-care that you are practicing and you can do so on your terms. Therapists and counselors serve as guides and help create a safe space for you to discuss and disclose what you feel comfortable with. It’s part of our ethical practice to make a client feel respected and keep the discussions confidential. The more information you share, the easier it is for the therapist to gain a full picture of the challenges you are facing, but what you want or need to share is totally up to you, and during therapy, you move at your own pace.
A Sex Therapist Will Tell You How to Have Sex
What is enjoyable for one person might make another cringe. Again, a sex therapist serves as a guide and might make suggestions for you and your partner to try, and can help brainstorm sexual scripts to help you and your partner(s) based on your sexual history and erotic interests. At the end of the day, only you can assess what is the best for your sexual relationship.
A sex therapist is a non-judgmental third party that can help you work through challenges relating to sexuality in all its forms. At our practice in Lancaster, Pennsylvania we have a team of professional sex therapists. We support the LQBTQ+ community and welcome individuals from all walks of life.
